Bio

The FIRST one and the only ONE in entire Marathwada region and around in Aurangabad city to HOLD the TWO prestigious certifications i.e. Certified Personal Trainer and Health Coach from the world’s renowned fitness organization American Council on Exercise (ACE). I am internationally ACE & REEBOK Certified Personal Trainer & Fitness Consultant, also Accredited REHAB Trainer from AUSTRALIA. Health &Wellness with kapildeshmukh transforms exceptional fitness in your day to day lifestyle. I have more than 10 years of rich & professional experience in the fitness field. After trying and going through numerous GYM'S & their personal training patterns, I have realized that people need something MORE, they need highly qualified fitness mentor who is just not body builder or GYM FREAK, but the one who understand their psychological & fitness needs, who pushes them enough to achieve their goals, every human and his fitness demands are different, the way one car model does not suit every individual’s need, similar way same fitness/diet regime does not deliver same results to all. This is how I started with my brand Health &Wellness with kapildeshmukhto play key role in people lives transformation.

I have been working as a fitness professional since 2006 & I must admit after becoming an ACE CERTIFIED PERSONAL TRAINER, my approach towards fitness has become much more scientific, practical, & simple. I have been working as an ACE CERTIFIED PERSONAL TRAINER since last 6 years and with time; I started exploring all the top fitness courses of the fitness industry, which has strengthened my armory of fitness education. Blending is the keyword in today's fitness word. Today the fitness world is divided into two, it may sound arrogant but it's fact. You have the half-baked ones and the professionals and the difference is that of shining stone & diamond. Health &Wellness with kapildeshmukh is a state of the art fitness organization which offers the best quality services in the fields of health & fitness. We consider our clients as our top priority. At Health &Wellness with kapildeshmukh, you can be assured of receiving the most appropriate practical & science based fitness services, with the safety of the client being our utmost concern.

Health & Wellness with kapildeshmukh aims at inspiring people to imbibe fitness into their lifestyle and making fitness aspirational. We practice goal driven approach with every client we deal with using clinical, scientific and proven methods, Health &Wellness with kapildeshmukh specializes in personal training, sport conditioning and overall wellness and health. As a philosophy, we strongly believe in HARD WORK by making a sedentary individual active, an active individual into a fit individual and a fit individual into satisfied individual leading towards happy & successful life.

To avoid unscientific practices people should seek guidance of qualified trainer which will lead them towards the desired goal without injury. When there is heart problem we look for the best doctor with best qualification and experience. Same as Doctor a "Certified Personal Trainer" is most important to treat human obesity and fitness problems. It is time to choose your trainer, and should hold a current NCCA - Accredited Certification (National Commission for Certifying Agencies). This will give you the assurance that you are working with the professional who has knowledge and skills to provide you with a safe and effective workout.



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I “BELIEVE” in

  Natural ways to loose or gain weight
  Individualized training programs
  Genuine advise
  Fitness science
  Strongly believe in Smart Work
  Balancing life through modifying your life-style

I “Do not BELIEVE” in

  Crash dieting
  Any kind of magic pills, Powders and Oils
  Any kind of Performance Enhancing Drugs
  Atkins, GM, or any kind of such DIETS.
  Basically we don’t believe in DIETS coz they it-self say “DIE”

This Genuine attitude toward fitness makes ME stand Different

Top Ten Reasons to Hire a Personal Trainer

1. Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.

2. Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

3. Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

4. Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

5. Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

6. Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that's what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

7. Sports-specific Training – Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

8. Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

9. Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

10. Ego Boost – It's a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.