The importance of Balance and Stability.Balance and Stability is the base of all exercise programs and is just as important as strength and conditioning training. Balance and Stability training provides you with different exercises to improve the over all function of your body.
BenefitsImprove coordination, athletic skill and posture.
Strengthen your minor muscle groups to minimize injury.
Increase stamina by spreading the workload over a larger quantity of muscle groups.
Improve form and exercise technique.